To make sure your body is getting all of the nutrients it needs you might consider juicing as it can help provide this for you, in a tasty yet healthy way. Before rushing out and starting to juice, review the different kinds of juices and what benefits they offer so you can create a personalized juicing plan. In the following paragraphs, you’ll find some excellent juicing advice.
If you’re creating juice for any health reasons, try adding dark leafy greens to them. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Use the rest of the recipe for sweet fruit to give it more flavor.
Choose the most ripe and sweetest apples you can find to make homemade apple juice with. Bruised apples are fine, but you must cut out their bruises. Some good apples for juicing that add some sweet flavor are Fuji, Gala, Rome, and Red Delicious.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors. You will find that juice extracted from fruit contains more sugar and is less beneficial than that extracted from green vegetables.
After you’re done juicing, make sure you wash all of your juicing equipment. The juice of certain fruits and veggies can stain the juicer and its parts.
Always keep your juicer in sight instead of stored away in a dark cupboard. This makes you more aware of it, which guarantees that you will be motivated to use it more frequently. Juicing will not become a daily habit if you do not have access to your juicer easily.
Keeping your fresh juice in the refrigerator is beneficial, but it can cause the juice to change color. You will need to take a quick precaution to help keep your fresh juice from changing color, though. To counter this problem, fortify the juice with two teaspoons of lemon juice. A little bit of lemon juice won’t change the flavor, but will improve the color.
Don’t buy a juicer that is hard to get apart for cleaning. If you have to spend a lot of time assembling your juicer and cleaning it, you will avoid using it. Always clean soon after juicing as your juicer will be easier to clean when the pulp is still moist.
Notice the signs that body gives off after drinking certain fruit and vegetable juices. You could drink a juice that doesn’t jive with your system. Look at the recipe of any drink that upsets your stomach, and try to figure out which ingredient is the problem. Use smaller quantities of this ingredient to get used to it.
Ginger is the Earth’s miracle-plant for soothing the gastrointestinal system. Include it in your juices to add a bit of zip, as well as, a healing touch. Its anti-inflammatory properties help counter acid reflux, problems from ulcers, and general sickness in the stomach.
Cranberries tend to be bitter, so try mixing them together with other fruits and vegetables that are sweet for a great tasting juice. You might enjoy drinking a blend of different berries as much as I do. Create your own signature recipe to suit your taste.
Juicing is an excellent way to provide your body with nutrients to help you stay healthy. The improved nutrition you will enjoy thanks to juicing will make you feel better, and increase your fitness levels. If your exercise routine is on the harder side, opt for vegetables and fruits that replenish electrolytes after your workout, and whey protein powder can be added to help rebuild muscle fibers.
Serve your juice quickly after you prepared it. In most cases, you should use the juice immediately after you finish making it.
Juicing is even easier and more fun when the whole family gets involved in the process. Have your children help wash the fruit before you cut it.
As you’ve read, consuming freshly made vegetable or fruit juice can have a positive impact on your health. By consistently following a well-planned juicing program, you can dramatically improve your health and fitness.