Some people who don’t care for the flavor of vegetables simply don’t eat them. By juicing vegetables, you are still benefiting from their vitamins and minerals. In the tips below you can find out what juicing is all about and how you can go about juicing for your bodies’ benefit.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. The goal is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. Juice made out of greens are much more healthy than fruit juice, which can contains a lot of sugar.
Treat your juice like a meal. If you consider the quantity of produce that goes into a single glass of juice, you may see how this can be true. Drinking the juice as a meal will help your body get the nutrients you need.
If your kids do not like vegetables or their tastes, consider juicing them. There are a lot of kids who don’t like the taste of vegetables. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.
Use a new coffee filter to easily separate unwanted pulp from your delicious juices. Some juicers make very pulpy juice, and that may not be to your liking. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. Most people find juice that has turned to colors like grey or brown less than appetizing. One solution to the problem is to add a teaspoon or two of lemon juice tot he juice mixture. As long as you don’t add too much lemon juice, the taste will not be affected, and the juice will look fresh.
If you have urinary tract infections, or other bladder issues, consider adding cranberries to your list of fruits with which to juice. Once you feel problems starting, begin to add them to your juice.
You probably want to only juice vegetables if you have diabetes or hypoglycemia; either way, consult with your doctor to see what you should be doing. Drinking juice with a large fruit content will raise your blood glucose rapidly. Keep a log of fruits that you juice, and record their effect on your blood sugar levels. Stick to vegetables that will give you plenty of nutrients without aggravating a medical issue.
Pay close attention to your body’s signals when it comes to the juices that you consume. Sometimes a certain fruit or vegetable can cause your system to become upset. When you experience bloating or discomfort, isolate certain ingredients to determine which ones need to be eliminated or lessened. Once you have figured out the ingredient, you can simply use a smaller amount so your body gets used to it.
The amount of carcinogens in your body will actually decrease from the phytochemicals in vegetable and fruit juice. Find out more about what each ingredient contains to create healthy juices.
A tired, aching body can get an instant pick-me-up by drinking homemade juice! The nutrients found in fresh juice aid your body in staying healthy. They can work to boost your immune system, improve your memory and protect your body from free radicals.
Now that you have some helpful tips on juicing to get started, what’s holding you back? It’s up to you to use your juicer to improve your daily diet and by extension your overall health. Juicing is a healthy alternative when you just don’t enjoy the taste of vegetables.