You can use many different kinds of fruits and vegetables for juicing. Juicing extracts the nutrients from the produce and provides you with a healthy beverage. Juicing your own ingredients is much healthier than drinking bottled juice, or juice from concentrate. Fresh juice is one of the most delightful healthy treats.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
Think of your juice in terms of color. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals. Combining different colors not only helps you consume a wider variety of nutrients, but also exposes you to a wider variety of tastes.
Always wash your juicer immediately after you are done using it. Also, some juices can stain the juicing container or blades.
If you are having a hard time getting your kids to eat vegetables, juice them instead. A lot of kids do not like vegetables. In order to keep children eating their vegetables, secretly add them into the juicer with the fruits to make a discreet and tasty drink.
You are going to get pulp in your juice sometimes, however, you can remedy this with a coffee filter. Some juices will be pulpy when you finish them. If you strain the juice using a cheesecloth or single coffee filter, you will eliminate the majority of the pulp.
Many people want to stockpile juice in the refrigerator, but be sure you guard against pigment changes. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. To counter this problem, fortify the juice with two teaspoons of lemon juice. This amount of lemon juice will keep the juice mixture looking fresh and colorful without overpowering the taste.
Ginger is an all-natural remedy for alleviating gastrointestinal distress. You can add some ginger root to juices to add flavor, as well. It has been touted as a way to ease inflamed ulcers of the stomach, as well as digestion issues, such as acid reflux.
Phytochemicals are in some fruits and these can remove carcinogens from the body! Cranberries, carrots and broccoli are some of the pyhtochemical-rich foods you can add to your diet.
Drink your juice as quickly as possible. To get the most health benefits from juices, it’s important to drink them right away, as nutrients are lost if the juice is allowed to sit around. The longer you take to consume it, the less amount of nutrients you get. So, make sure you try your best to drink your juice as soon as you make it.
Since they’re bitter, you might want to mix them with sweet fruits or vegetables. Blending cranberries with cherries, blueberries and strawberries is one of my favorites! Be creative and blend your own favorite combinations.
Masticating juicers are ideal for juicing. These types of juices work by using a single auger to break down the walls of various plant cells in fruits and vegetables, allowing for extra pureeing. These extra features can make juicing more fun.
After reading the many tips in the article above, you can now see just how many different juicing methods you can implement. You can use juice by itself as a snack; you can also drink it with every meal. As if that weren’t enough, there are a ton good reasons for drinking fresh homemade juice every day. You can begin juicing to meet your fitness needs today.