There are countless vegetables and fruits useful for juicing and making delicious and nutritious beverages high in vitamins and minerals. Juicing your own ingredients is much healthier than drinking bottled juice, or juice from concentrate. Fresh juice is a tasty healthy treat.
The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Green based juices are much healthier than those made with fruits, which are more sugary.
Think of the juice as your whole meal. After you’ve been juicing for some time, this will come naturally to you, and you will soon realize just how much food is actually contained in one glass of juice. Drink your juice by itself, so that the vitamins and minerals get absorbed into your bloodstream quickly.
Use color to show you the way. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. Using different colored produce will give you more nutrition and different flavors.
After juicing, it is always a good idea to rinse the juicer as soon as possible. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. You will need to take a quick precaution to help keep your fresh juice from changing color, though. Try juicing half a lemon into the juice you plan to store. The small amount of added lemon juice will allow the juices you make to keep their vibrant colors.
If your bladder is upset, or you’re suffering from a urinary infection, you should add cranberries into your juicing. Make sure to use them when you feel symptoms developing.
Listen to your body as you drink various juices. You could drink a particular juice that upsets your body. If a particular juice causes queasy feelings or churning in you stomach, take a look at the ingredients and try to pinpoint new or rarely eaten items. Once you pinpoint the problematic ingredient, you can reduce the amount you use in your juice.
Ginger is a great food for soothing gastrointestinal issues. Just add a slight amount to any juice, and it will increase the flavor and your health at the same time. Ginger has anti-inflammatory properties that can also help to heal any damage done to the digestive system by acid reflux disease or peptic ulcer disease.
The phytochemicals naturally found in many vegetables and fruits can effectively neutralize any carcinogens in your body. Include as many phytochemical-rich foods as possible in all of your juice recipes!
If you’re interesting in creating a lot of fruit juices, you may want to look into purchasing a masticating juicer. The additional features, such as milling, pureeing, and grinding, are well worth the price. Some can also make frozen desserts. These extra features can make juicing more fun.
If you want nice hair and skin, drink cucumber juice. There are large amounts of the mineral silica found in cucumbers. Silica can also bolster the strength of connective tissue while also helping muscles, ligaments and bones.
Include no-low calorie food in your juices as much as possible so that there is little need for fat-burning. Many dark greens fall into this category. Some of them are cabbage, kale, broccoli, and various herbs. Fruits high in fiber are also a great option since they take a large amount of digestion to properly break down.
After reading the many tips in the article above, you can now see just how many different juicing methods you can implement. You can use juice by itself as a snack; you can also drink it with every meal. Your body can stay truly nourished by drinking fresh juice on a daily basis. Start improving your fitness with juicing today.